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Intro to fermentation: How to make your own sauerkraut

posted on Monday, May 6th, 2019

In the six years I have been facilitating sauerkraut workshops, there has been a common thread among attendees: most arrive not knowing what to expect, and with a bit of fear about what will come of this experiment. Much of that fear, I believe, has to do with the reputation that accompanies all things fermentation. […]


Carrot Ginger Tahini Soup

posted on Monday, April 1st, 2019

The addition of tahini adds a delicious, nutty creaminess to this wonderful carrot soup. It’s super simple to prepare and makes the perfect light dinner for these first days of spring. Don’t forget to top it with some crunchy sesame seeds (or chopped nuts) and plenty of fresh herbs! Ingredients: 1 tbsp. coconut or olive […]


Crispy Purple Cabbage with Roasted Garlic Cream

posted on Monday, March 25th, 2019

If you’ve never roasted purple cabbage before, prepare to have your world changed. Coating the strips with plenty of oil, salt and pepper and baking them in a super hot oven results in the most addictive, sweet caramelized flavour with a delightful crunch. You’ll have to stop yourself from eating a whole tray! The vegan […]


Dreamy zucchini brownies

posted on Saturday, March 23rd, 2019

The recipe is adapted from the Joyful Healthy Eats website at https://www.joyfulhealthyeats.com This is one of my favourite plant-based treats to whip up when I find a bunch of zucchinis on the discounted produce shelf. Even if they’re a little bruised or wilted, when you grate them to use in baking, no one would ever […]


Crispy Roasted Brussels Sprouts

posted on Sunday, February 10th, 2019

You may find yourself surprised by how addictive simple, crispy roasted brussels sprouts are! These are cooked to golden brown perfection and make the ideal side dish during the winter months. Ingredients: 1 lb brussels sprouts 2 tbsp avocado or olive oil ½ tsp sea salt ½ tsp garlic powder Fresh black pepper Directions: Preheat […]


Ginger Molasses Cookies

posted on Monday, February 4th, 2019

These sweet + spicy ginger molasses cookies are an absolute must for these colder months! The delicious smell that fills your home while they bake, is itself, reason enough to bake these cookies. 🙂 Perfect with a hot cup of coffee or tea! Ingredients: ½ c. butter or solid coconut oil, softened ¾ c. brown […]


Carrot Cashew Muffins

posted on Monday, January 28th, 2019

Recipe & photo courtesy of Emma Kula. These healthy, gluten-free and vegan carrot cashew muffins are a stellar addition to any brunch spread, or can be made ahead and frozen for easy breakfasts throughout the week! The warming spices and swirl of nut butter make them extra luxurious. Ingredients: 1 c. oat flour (you can […]


Holiday (or anytime!) Harvest Salad

posted on Monday, January 21st, 2019

Photo and recipe courtesy of Emma Kula. This hearty + flavourful salad combines caramelized roasted squash, crisp apples and crunchy, salty pecans – a guaranteed crowd-pleaser for the family! Everyone will love this nutritious + delicious side dish paired with dinner. Ingredients: Salad:4 c. mixed greens of choice (arugula + spinach are lovely)1 small delicata […]


A soul-warming parsnip-carrot-potato soup and an intention for 2019

posted on Thursday, January 10th, 2019

Raise your hand if you’re craving warm, hearty, nourishing meals during this time of year. Though it’s been a mild winter so far, it’s nice to have a few easy meal options to whip up on those days when the bitter cold, howling wind, and limited daylight hours encourage taking refuge in the kitchen.  The […]


Cashew Butter Oatmeal Chocolate Chip Cookies

posted on Monday, November 5th, 2018

Recipe and photo courtesy of Emma Kula.   These chewy oatmeal chocolate chip cookies have a special twist with the addition of cashew butter! It lends a spectacular flavour here, but if you can’t find it, feel free to substitute almond or peanut butter. Loaded with chocolate + oats, these are perfect to make on […]