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Roasted Rainbow Carrots with Maple-Tahini Cream

posted on Friday, July 12th, 2019

Recipe and photo courtesy of Emma Kula. Roasting carrots – especially the gorgeous heirloom variety – lends them a sweet, caramelized flavour that makes for an impressive side dish. The sweet & tart maple-tahini cream drizzled on top adds a creamy pop to this simple dish, which you should definitely make for your next summer […]


Everything Oatmeal Cookies

posted on Thursday, July 4th, 2019

Recipe & photo courtesy of Emma Kula. These delicious oatmeal cookies are packed with everything you want – crunchy seeds, sweet shredded coconut, juicy dried cranberries and of course, plenty of chopped dark chocolate. A hint of cinnamon & molasses add a wonderful depth of flavour that takes them above your average healthy cookie! They’re […]


Rhubarb-Walnut Crumble Coffee Cake

posted on Thursday, June 27th, 2019

Photo & recipe courtesy of Emma Kula. Ontario rhubarb season is now, so there’s no better time to whip up a treat using these juicy, tart, bright pink stalks. This coffee cake showcases the beautiful ingredient, and also happens to be gluten-free and naturally sweetened with a touch of maple syrup. Although the ingredient list […]


Creamy Asparagus Soup (Dairy-Free)

posted on Thursday, June 20th, 2019

Photo & Recipe Courtesy of Emma Kula. Take advantage of the gift that is fresh Ontario asparagus and whip up this bright & flavourful asparagus soup as soon as possible! Since it only contains a few simple ingredients, be sure to choose the freshest local produce you can find to really let them shine! Enjoy […]


Intro to fermentation: How to make your own sauerkraut

posted on Monday, May 6th, 2019

In the six years I have been facilitating sauerkraut workshops, there has been a common thread among attendees: most arrive not knowing what to expect, and with a bit of fear about what will come of this experiment. Much of that fear, I believe, has to do with the reputation that accompanies all things fermentation. […]


Carrot Ginger Tahini Soup

posted on Monday, April 1st, 2019

The addition of tahini adds a delicious, nutty creaminess to this wonderful carrot soup. It’s super simple to prepare and makes the perfect light dinner for these first days of spring. Don’t forget to top it with some crunchy sesame seeds (or chopped nuts) and plenty of fresh herbs! Ingredients: 1 tbsp. coconut or olive […]


Crispy Purple Cabbage with Roasted Garlic Cream

posted on Monday, March 25th, 2019

If you’ve never roasted purple cabbage before, prepare to have your world changed. Coating the strips with plenty of oil, salt and pepper and baking them in a super hot oven results in the most addictive, sweet caramelized flavour with a delightful crunch. You’ll have to stop yourself from eating a whole tray! The vegan […]


Dreamy zucchini brownies

posted on Saturday, March 23rd, 2019

The recipe is adapted from the Joyful Healthy Eats website at https://www.joyfulhealthyeats.com This is one of my favourite plant-based treats to whip up when I find a bunch of zucchinis on the discounted produce shelf. Even if they’re a little bruised or wilted, when you grate them to use in baking, no one would ever […]


Crispy Roasted Brussels Sprouts

posted on Sunday, February 10th, 2019

You may find yourself surprised by how addictive simple, crispy roasted brussels sprouts are! These are cooked to golden brown perfection and make the ideal side dish during the winter months. Ingredients: 1 lb brussels sprouts 2 tbsp avocado or olive oil ½ tsp sea salt ½ tsp garlic powder Fresh black pepper Directions: Preheat […]


Ginger Molasses Cookies

posted on Monday, February 4th, 2019

These sweet + spicy ginger molasses cookies are an absolute must for these colder months! The delicious smell that fills your home while they bake, is itself, reason enough to bake these cookies. 🙂 Perfect with a hot cup of coffee or tea! Ingredients: ½ c. butter or solid coconut oil, softened ¾ c. brown […]