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Crispy Roasted Brussels Sprouts

posted on Sunday, February 10th, 2019

You may find yourself surprised by how addictive simple, crispy roasted brussels sprouts are! These are cooked to golden brown perfection and make the ideal side dish during the winter months. Ingredients: 1 lb brussels sprouts 2 tbsp avocado or olive oil ½ tsp sea salt ½ tsp garlic powder Fresh black pepper Directions: Preheat […]


Ginger Molasses Cookies

posted on Monday, February 4th, 2019

These sweet + spicy ginger molasses cookies are an absolute must for these colder months! The delicious smell that fills your home while they bake, is itself, reason enough to bake these cookies. 🙂 Perfect with a hot cup of coffee or tea! Ingredients: ½ c. butter or solid coconut oil, softened ¾ c. brown […]


Carrot Cashew Muffins

posted on Monday, January 28th, 2019

Recipe & photo courtesy of Emma Kula. These healthy, gluten-free and vegan carrot cashew muffins are a stellar addition to any brunch spread, or can be made ahead and frozen for easy breakfasts throughout the week! The warming spices and swirl of nut butter make them extra luxurious. Ingredients: 1 c. oat flour (you can […]


Holiday (or anytime!) Harvest Salad

posted on Monday, January 21st, 2019

Photo and recipe courtesy of Emma Kula. This hearty + flavourful salad combines caramelized roasted squash, crisp apples and crunchy, salty pecans – a guaranteed crowd-pleaser for the family! Everyone will love this nutritious + delicious side dish paired with dinner. Ingredients: Salad:4 c. mixed greens of choice (arugula + spinach are lovely)1 small delicata […]


A soul-warming parsnip-carrot-potato soup and an intention for 2019

posted on Thursday, January 10th, 2019

Raise your hand if you’re craving warm, hearty, nourishing meals during this time of year. Though it’s been a mild winter so far, it’s nice to have a few easy meal options to whip up on those days when the bitter cold, howling wind, and limited daylight hours encourage taking refuge in the kitchen.  The […]


Cashew Butter Oatmeal Chocolate Chip Cookies

posted on Monday, November 5th, 2018

Recipe and photo courtesy of Emma Kula.   These chewy oatmeal chocolate chip cookies have a special twist with the addition of cashew butter! It lends a spectacular flavour here, but if you can’t find it, feel free to substitute almond or peanut butter. Loaded with chocolate + oats, these are perfect to make on […]


Coconut Steel-Cut Oats with Blueberry Sauce

posted on Monday, October 22nd, 2018

  Recipe & photo courtesy of Emma Kula. These exceptionally creamy, warming oats are the ideal fall or winter breakfast. Steel-cut oats have a delicious, chewy + hearty texture, and the rich coconut milk + warm blueberry sauce make this fairly simply breakfast seem extra special on a cold morning! Ingredients: 1 c. steel-cut oats […]


Homemade Chocolate Nut Butter Cups

posted on Friday, October 19th, 2018

                                            Photo & recipe courtesy of Emma Kula.   These rich chocolate nut butter cups are like a healthified version of Resse’s! They’re super simple to make – all you need is a mini […]


Asian Cashew Spaghetti Squash Stir Fry

posted on Monday, October 1st, 2018

                                          Photo & recipe courtesy of Emma Kula. Spaghetti squash is the perfect, fall-inspired noodle replacement in this tasty Asian-inspired dish. Sauteed with veggies and topped with a sesame soy sauce, it makes a warming […]


Easy “Cheesy” Roasted Vegetable Tray

posted on Sunday, September 9th, 2018

Photo & recipe courtesy of Emma Kula. This super simple veggie tray bake takes 10 minutes to whip up and features a hefty sprinkle of nutritional yeast, an ingredient that can be found in bulk at Karma and lends a salty, cheesy taste to food! You can use any in-season vegetables you desire here – […]