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Homemade Chocolate Nut Butter Cups

posted on Friday, October 19th, 2018

                                            Photo & recipe courtesy of Emma Kula.   These rich chocolate nut butter cups are like a healthified version of Resse’s! They’re super simple to make – all you need is a mini […]


Asian Cashew Spaghetti Squash Stir Fry

posted on Monday, October 1st, 2018

                                          Photo & recipe courtesy of Emma Kula. Spaghetti squash is the perfect, fall-inspired noodle replacement in this tasty Asian-inspired dish. Sauteed with veggies and topped with a sesame soy sauce, it makes a warming […]


Easy “Cheesy” Roasted Vegetable Tray

posted on Sunday, September 9th, 2018

Photo & recipe courtesy of Emma Kula. This super simple veggie tray bake takes 10 minutes to whip up and features a hefty sprinkle of nutritional yeast, an ingredient that can be found in bulk at Karma and lends a salty, cheesy taste to food! You can use any in-season vegetables you desire here – […]


Healthy Morning Glory Muffins

posted on Saturday, September 1st, 2018

      These gluten, sugar + dairy free morning muffins are both delicious + nutritious – they’re packed with fruits + veggies, and get all of their sweetness naturally from bananas + applesauce! Perfect for a quick breakfast to enjoy on busy school mornings. Ingredients 2 large, very ripe bananas ½ c. applesauce ½ […]


No-bake Nutty Snack Bars

posted on Friday, August 24th, 2018

                                                These sweet + salty snack bars are super easy to whip together, and perfect for a healthy afternoon treat! They’re both fudgy + crunchy and are chock-full of nutritious ingredients that […]


Summer Zucchini & Sweet Potato Soup

posted on Monday, August 13th, 2018

Although you may not think to eat soup in the summertime, it can actually be a perfect evening meal that utilized the best of the season’s produce. Zucchini is the star in this one, and when blended with sweet potato, it makes a silky concoction that is ideal for a light dinner. Don’t forget to […]


Balsamic Peach Toast

posted on Saturday, August 11th, 2018

Photo and recipe courtesy of Emma Kula. The sweet + savoury combo of these peach toasts is to die for, and the simplicity of this recipe really allows the flavour of fresh summer peaches to shine. These take only a few minutes to make and are ideal for a quick lunch or snack! Make sure […]


Package Free Granola

posted on Tuesday, August 7th, 2018

Check out this delicious granola recipe from member Sophi Roberston. She gets her  ingredients package free from Karma. This light and crispy, oil free recipe has been adapted from @minimalistbaker Ingredients: -3 cups gluten-free rolled oats -1 cup chopped raw nuts (pecans/walnuts and cashews) -1/2 cup shredded coconut (unsweetened) -1 Tbsp chia seeds -1/4 cup coconut […]


The Best Summertime Fish Tacos

posted on Wednesday, August 1st, 2018

Photo and recipe courtesy of Emma Kula. These fish tacos are the perfect summertime dinner and include a tangy cabbage slaw, juicy summer fruit and of course, creamy fresh guac! Great to make for a crowd or enjoy for a family meal – don’t forget a side of tortilla chips! Ingredients: 4 servings firm white […]


Vegan Fudgsicles

posted on Tuesday, July 31st, 2018

Nothing’s better than a cool treat on a hot day. Karma member Sophi Roberston gives us her family’s fav summer recipe for Vegan Fudgsicles via @rubysunn Ingredients: 1 can of Cha’s Organics coconut cream 1/2 cup of Cocoa Camino cocoa powder 2-6 tsp of maple syrup Pinch of salt Blend and place in popsicle molds […]