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Spring Vegetable Turmeric Curry

posted on Sunday, May 20th, 2018

Ingredients: 1 tbsp. coconut oil 1 inch fresh ginger, minced 1 clove garlic, minced 2 tsp. ground Fair Trade turmeric ½ tsp. ground cumin 1 organic sweet potato, cubed 1 bunch organic asparagus, chopped into 1-inch pieces 2 large organic carrots, cubed 2 cans Fair Trade coconut milk (can do half water if you want […]


DIY coconut yogurt

posted on Tuesday, May 15th, 2018

Ingredients: •1 can coconut milk •1/4 soaked cashews •2 probiotic capsules •Blend the coconut milk and the drained, soaked cashews in a blender until completely smooth. •Empty the probiotic capsules into the blender (just the powder inside) and blend for a second. •Pour into a clean jar, leave at least 2 inches of space in […]


Broccoli pesto

posted on Monday, May 14th, 2018

 Who doesn’t love pesto?! Its obvious companion is pasta, but this versatile sauce can be added to rice bowls, eggs, sandwiches + potatoes – it can even be used as a dip for your favourite crackers + veggies! This version uses broccoli for extra flavour + nutrition. Get your green on!   1 head of […]


Zucchini Banana Bread Breakfast Cookies

posted on Monday, May 7th, 2018

Cookies for breakfast > everything. These little gems are chock-full of healthy ingredients like oats, banana, zucchini + almond butter, and they taste like perfectly portioned bites of spiced zucchini bread! Breakfast-on-the-go (or after school/work snack) is officially sorted for kids and adults alike 🙂 Who says you can’t have dessert for breakfast?! Not us […]


Nutritional yeast

posted on Friday, May 4th, 2018

What bulk item at Karma do you think triggers the most questions of James Byrne, Karma’s bulk, meat, and cheese purchaser? I’ll give you a hint: Read the title of this article. Members are more curious about those bright yellow nutritional yeast flakes than any of the other bins and tubs of bulk products. First […]


Peanut-ginger cabbage slaw

posted on Monday, April 30th, 2018

  It is a very wise + delicious idea to cover a mound of shredded veggies in peanut sauce and call it a day. This slaw features shredded cabbage, brussels sprouts + carrots with a zippy peanut-ginger-lime dressing – it’s creamy, crunchy and suuuuper addictive (you have been warned!). 🙂 Photo and recipe courtesy of […]


The BEST Granola you’ll ever eat

posted on Sunday, April 29th, 2018

  Bold claim: this is the best homemade granola you will ever eat. This stuff is seriously delicious, and we promise that you won’t be able to stop returning to the jar for another handful (and that is NOT a bad thing). Best of all, these ingredients can be found in the Karma bulk section, […]


Turmeric Chickpea-Stuffed Sweet Potatoes

posted on Sunday, April 29th, 2018

  Stuffed sweet potatoes are a very cozy thing for these last cold days (spring, we’re seriously ready for you!) Turmeric-spiced chickpeas are tucked into baked sweet tater “boats” and topped with a luxuriously creamy tahini sauce – perfect for a simple lunch or dinner, and all of the components can be made ahead of […]


Raw Chia Morning Cereal

posted on Friday, March 2nd, 2018

Raw cereal is a good way to start the day: not heavy like toast or greasy like croissants; not too sweet like doughnuts or muffins. Chia seeds can be a delicious and nutritious component of raw cereal. When I was growing up, chia seeds were known only for growing fuzzy green “hair” on clay heads […]


Maple Miso Adzuki Beans

posted on Sunday, October 22nd, 2017

I rarely know what to do with adzuki beans. They’re one of the easier beans to digest, but they’re not the prettiest, say, blended into a hummus. This, however, is a quick and tasty way to add some protein to a plate of colourful veggies (prepared however you fancy). a splash of olive oil 1 […]